The Migraine Gourmet: A Guide to Migraine-free Cooking
Product Description
More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.
Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:
- hundreds of easy-to-follow recipes
- meals for two or meals for a crowd
- guidelines for ingredient replacement in favorite recipes
Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville—whose wife suffers from migraines—offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate.
“Well-written, informative, and a touch whimsical.”—Bowie Blade News
The Migraine Gourmet: A Guide to Migraine-free Cooking
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I am trying to adhere to an elimination diet in hopes of eliminating my migraines. I am trying to strictly eliminate “all” potential trigger foods. This is very hard to do(due to the sheer number of potential triggers). I purchased this book thinking that the recipes would be helpful. I was wrong. Only a handful of recipes did not contain potential trigger foods. If I was trying to “limit” potential trigger foods, the book would have been useful; but, I’m trying to eliminate “all” possible trigger foods. The book wasn’t what I had hoped for.
Rating: 3 / 5
The Migraine Gourmet: A Guide to Migraine-free Cooking