No More Headaches No More Migraines
Product Description
Drawing on clinical trial and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.
No More Headaches No More Migraines
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Veru useful material! Great combination of theory and down-to-earth, common sense advice.
Rating: 5 / 5
No More Headaches No More Migraines
I would say this book is very general in nature. We all know to eat better, exercise more, experience less stress, etc. Very common sense approaches to good health in general.
However, what the researcher mistakenly stumbled on while doing research in another area is….. having low circulating blood fat levels raises the threshold for headache triggers. This IMO, is the key to the book.
If you suffer from serious headaches of any type, try a very low fat diet for a week, say 10 grams per day of fat….and see how you react…the results are fast. If you suffer as long as many of us have, you owe to yourself to try this one simple, and safe suggestion. Its not easy getting down to 10 grams of fat per day, but eat lots of fruits, cereals with no fat milk, etc. Read Labels! Hopefully you will get good results, and continue to follow such a plan..
good luck..
Rating: 4 / 5
No More Headaches No More Migraines
I recommended this book to a friend who used to get headaches daily. Now he just continues sending me “thank you” messages — it must be a very useful book!!
Rating: 5 / 5
No More Headaches No More Migraines
Great advice. A well researched book about curing headaches and migraines thru life-style adjustments. Refreshing to see another avenue than the standard Advil, Tylenol, Aleve etc.
When you have a head ache your body is trying to tell you something.
Good Science! Great Book! Take the advice and follow it.
Rating: 5 / 5
No More Headaches No More Migraines
If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can’t say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.
Rating: 5 / 5
No More Headaches No More Migraines