Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
Product Description
This award winning book is a must-read migraine sufferers and health care practitioners who work with migraine patients. Unlike any other headache book, Migraines Be Gone teaches migraine sufferers how to overcome their migraines using a step-by-step approach to balancing the nervous system. Clinically proven safe and effective, anyone committed to eliminating their migraines naturally can master these seven simple steps.
Praise for Migraines Be Gone… Endorsements
Kelsie Kenefick’s Migraines Be Gone is a wise, effective program that can help eliminate this scourge from one’s life. It is based in good science and good medicine and will be a godsend to many.
Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things, Healing Words, and chief editor of the Journal of Science and Healing
Kelsie’s expertise in treating migraine patients is as apparent as her powerful, yet gentle, approach towards bringing balance to the nervous system…a must- read for anyone suffering from migraines.
Dr. Elmer Green, PhD, founder of medical biofeedback, founder of ISSSEEM, and co-author of Beyond Biofeedback
This book is a treasure for anyone who suffers from headaches…finally a book has been written that teaches people how to manage their headaches naturally…bravo!
Phil Cambe, M.D., Medical Director of the Pain Management Program, Boulder Community Hospital, Boulder, CO.
This self-regulating modality has consistently helped my patients throughout the years. This program works and helps patients achieve an optimal state of mental and physical health as they learn to regulate their nervous system.
Lesley McConville, M.D., Neurologist, Referring Physician
This book stands apart from all other books written on migraines because this one tells you what to do about them. Whereas other migraine books help you to understand headaches, this book teaches you lesson-by-lesson how to prevent them from occurring. I use these strategies with my son who suffers from migraines. Thanks, Kelsie!
Colleen Grady-Yuskewich, Director of Rehabilitation, Boulder Community Hospital, Boulder, CO.
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
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Thank you, thank you, Kelsie! After my mother, my husband, an allergist, a psychiatrist (for hypnotherapy to control allergies), and the friend who sent me your book last year, you’re the 6th most important person in my life because of your help! Bless you!
Libby Thomas.
Rating: 5 / 5
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
I was searching the internet for an acupuncturist because after seeing three different physicians about my migraines they had all failed me. I wanted to learn what was causing my headaches, and how to stop them, and they just kept throwing more medicine at me. After reading Kelsie’s book, I found out that the doctors who overprescribed migraine drugs for me were actually making my condition worse. I was skeptical at first, but for $20, I figured there was nothing to loose. After getting through step 4 of the 7 steps, I was practically headache free. Since then I have never taken a migraine prescription, and I have never had a headache bad enough to put me to bed. This book made me feel really empowered to help myself, instead of having to rely on doctors who were in too much of a hurry to listen to me. It has been about 2 years since I first purchased this book and the headaches are still under control. When I bought the book, I had been suffering from debiliating migraines for about 4 years, and the frequency had increased to about 15 headache days/ month. I am so grateful for Kelsie and her book, it truely changed my life.
Rating: 5 / 5
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
I can not speak highly enough about Kelsie’s “Migraines Be Gone” program! I suppose more than anything, I am most appreciative of the hope that it has given me. That hope is a genuine gift! Medication can help alleviate some of the pain but at the cost of some terrible side effects. The thought of eliminating migraines entirely, without medication, is a concept that I never allowed myself to dare dream before and I now know it is possible.
I am also so very thankful to finally have the cause for my migraines explained to me in a clear and simple manner. I have been seeking out reasoning for years and it finally makes sense. Having that understanding provides you with rational for the exercises. There is not a single exercise in the program that I do not feel immediately better after completing. You actually look forward to doing them.
Kelsie’s desire to help you is very genuine. She is kind and gentle in nature and a pleasure to work with. She is incredibly passionate about what she does and thrilled to share her knowledge with you.
Get excited - Kelsie holds the “golden key” to eliminating your migraines and she wants nothing more than to share it with you!
The frustration, depression and feeling of being overwhelmed by my migraines have been replaced by hope and for this I am forever thankful to Kelsie!
Thank you so very much!
Cynthia Crook
Rating: 5 / 5
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
As a result of practicing the techniques described in Kelsie’s book I have been able to manage my Migraine attack frequency from 4 to 5 per week down to 1 per week consistently. I even have some really good weeks where I go 10 days without a migraine at all. My only regret is that I wish I had access to this information many years ago as I could have eliminated many years (30 years) of suffering. No other treatments have provided me with the kind of relief that I have received from practicing the techniques illustrated in the Migraines Be Gone book.
As a side note, the techniques referenced include relaxation, visualization, affirmations, exercise and stretching, breath control, and temperature control to the extremities (hands and feet). When these techniques are mastered, the mind and body relax while the frequency and severity of migraines decrease. Personally, I also noticed that life started to become more enjoyable in general terms. Little things didn’t stress me out as much and I started to take my time with things that I would normally just rush through. Most significant (other than less migraines) is that I feel far less overwhelmed and I feel that there is hope that I can control my migraines and that the migraines will not control me.
If you want results, then this book is a definite purchase.
Rating: 5 / 5
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
I was fortunate enough to work with Kelsie in addition to using this book. Starting this program was one of the best decisions of my life. Not only did the program decrease the number of migraines I get each month from seven or eight to about one a month, but it opened my eyes to a whole new way of thinking about them, and preventing them. I don’t think I truly believed that eight months later, I would be off the Topamax, and down to one migraine “event” or so a month.
Kelsie taught me to listen to what my muscles were saying and to believe I could make a difference in the outcome. I realize how much stress and muscle tension led to my headaches. Most importantly, I now have many techniques to prevent them.
I have given up all soda and artificial sweetener, something that used to seem impossible. I still listen to the relaxation cds and do the exercises almost every day. Over time, temperature training has become almost second nature. I just rewrote the affirmations that are pertinent to the stage I am in now, and that felt very empowering.
I think the most important thing is that when I completed the book and finished my last session with Kelsie, I had a new attitude and interest in dealing with migraines, stress, and anxiety naturally and without drugs to the extent possible. The now infrequent times that I do get a migraine, I still have to use the triptans, but prevention is the goal. It has truly been life changing.
Rating: 5 / 5
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever