Managing Migraine ? It’s not just a common Headache

It is essential to know the distinction that migraine is a disease whereas headache is only a symptom. The significant difference between migraine headache and common headache is that migraine headache is caused by a chemical change that affects the entire body while a common headache can be caused by any one of a number of factors such as tiredness, stress, eye strain, sinus infection, etc.

If you’ve ever had a migraine attack, one key to managing migraine is to arm yourself with the real facts of this disease to ameliorate your quality of life. Migraines can be incredibly debilitating that it can make a person completely disabled causing a very painful headache. This may lead to a significant functional impairment that a migraineur may become frustrated, depressed, or less productive.

Migraine headache is a neurological condition that can hit at anytime of the day and can last for 4–72 hours. It occurs mostly on one side of the head. Are migraines hereditary? Yes, there’s a predisposition for migraine if a migraineur has a family member with migraine.

The symptoms of migraine aren’t just restricted to headache, but there are a whole lot of other symptoms as listed below. Besides, some migraineurs may suffer from mild paralysis.

Some of the symptoms of migraine other than headache are as follows:

* Nausea
* Vomiting
* Feeling thirsty
* Sound sensitivity
* Photophobia – light sensitivity
* Stiff neck
* Dizziness
* Depression and irritability
* Difficulty performing mental tasks
* Euphoria
* Disturbances of vision
* Lack of appetite
* Fatigue

Statistics shows that about 18% of women, 6% of men and 10% of children are affected by migraine in the US.  Women are more susceptible to migraine than men because of hormonal changes and estrogen levels. Research shows that most of the women start experiencing migraine at the beginning of their adolescent age.

Migraines are caused by a number of triggers. An integral part of migraine management is the identification and management of triggers, which may differ from person to person. These triggers can include hormonal changes, stress at work, smells, food, alcohol, aged cheese, bright light and sometimes even change in season.

Even though migraine is often a hereditary disease, some measures can be taken to prevent it. Let’s take a quick look at some of the options that help prevent migraine:

* Exercise: Regular exercise can help one lead a healthy life. Aerobic exercise, walking, cycling and swimming can not only prevent you from migraine but also keep you active.

* Avoid Triggers: Avoiding triggers can reduce the occurrence of migraine by almost 75%. Well, does it really help? Yes, many migraine sufferers have found a significant improvement by avoiding migraine triggers, which can lower the frequency and severity of migraine attacks.

* Sleep: It’s recommended that migraineurs get a sound sleep of about 7¬–8 hours.

* Proper Diet: Eat healthy food such as fresh vegetables and fruits.

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Related posts:

1. What are the most common Migraine Headache Symptoms?
2. Migraine Causes & Most Common Migraine Triggers
3. Migraines: a Common But Painful Problem
4. Expert Tips for Managing Migraines
5. The Woman’s Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness)